• Contact Us
  • Partner Space
  • language Français
Logo Quebec Blue Cross
  • Life
  • Travel
  • Health
  • Life
  • Travel Insurance
  • Health Insurance
  • Life Insurance
Packages and Coverage
  • Emergency Medical Care
  • Trip Cancellation and Interruption
  • Accidental Death or Dismemberment
  • Baggage
  • 3-in-1 Package
  • Annual multi-trip
  • Insurance policies
  • Products summaries
  • Online Services
  • Contact travel assistance
  • Submit a claim
  • Register for Flight Delay Service
  • Renew my Multi-Trip Annual insurance
  • Access the Customer Space
  • Highlights
    couple walking in the snowing forest

    5 Must‑See Destinations for an Unforgettable Canadian Winter

    Read the tip
    Coverage
  • Complete Health
  • Guaranteed Acceptance
  • Retiree Plan
  • Online Services
  • Submit a claim
  • Modify a contract
  • Access virtual health care
  • Benefit from the Assistance Program
  • Learn about Blue Advantage
  • Highlights
    Woman drinking a milkshake

    Understanding personal vs public health insurance coverage

    Read the tip
    Assistance
  • Contact travel assistance
  • Register for Flight Delay Service
  • Useful links
  • View FAQ
  • Comments and complaints
  • Contact us
  • Submit documents
  • Travel
    Packages and Coverage
  • Emergency Medical Care
  • Trip Cancellation and Interruption
  • Accidental Death or Dismemberment
  • Baggage
  • 3-in-1 Package
  • Annual multi-trip
  • Insurance policies
  • Products summaries
  • Online Services
  • Contact travel assistance
  • Submit a claim
  • Register for Flight Delay Service
  • Renew my Multi-Trip Annual insurance
  • Access the Customer Space
  • Highlights
    couple walking in the snowing forest

    5 Must‑See Destinations for an Unforgettable Canadian Winter

    Read the tip
    Health
    Coverage
  • Complete Health
  • Guaranteed Acceptance
  • Retiree Plan
  • Online Services
  • Submit a claim
  • Modify a contract
  • Access virtual health care
  • Benefit from the Assistance Program
  • Learn about Blue Advantage
  • Highlights
    Woman drinking a milkshake

    Understanding personal vs public health insurance coverage

    Read the tip
    Life
    Support
    Assistance
  • Contact travel assistance
  • Register for Flight Delay Service
  • Useful links
  • View FAQ
  • Comments and complaints
  • Contact us
  • Submit documents
    • Travel
    • Health
    • Life
    • Travel Insurance
    • Health Insurance
    • Life Insurance
    • Contact Us
    • Partner Space
    • language Français
    • Partner resources
    • Customizable Travel Insurance | Québec Blue Cross
      • Produit résidents
      • Produit résidents
      • Emergency Medical Care
      • Trip Cancellation and Interruption
      • Accidental Death or Dismemberment
      • Baggage coverage
      • 3-in-1 package
      • Multi-trip annual
      • Snowbirds
      • Claims - Québec Blue Cross
      • Flight Delay Service
      • Customer Space
      • Insurance policies
      • Products summaries
      • Travel assistance
      • Travel assistance services
      • Travel tips
        • Winter Trips in Canada - Québec Blue Cross
        • Best Places to Visit in Quebec This Summer | Québec Blue Cross
        • Travel Confidently with Comprehensive Coverage
        • Why Buying Travel Insurance Online Is the Best Option
        • Travel Safety: 10 Tips for Travelling with Confidence
        • Keeping you covered while enjoying your favourite activities!
        • Flight Delay Service: Enjoy Added Benefits at No Extra Cost with Québec Blue Cross Travel Insurance
        • Support and advice
        • Understanding Pre-existing Conditions: What You Need to Know
    • Health Insurance
      • Health tips
        • Cognitive reserve for healthy aging
        • How to use social media to help – not harm – your mental health
        • Digital eye strain: Are our screens messing up our eyes?
        • The impact of visual art on brain health
        • Winter running tips to keep you safe
        • 13 films to travel the world without leaving home
        • How to stay connected with family over the holidays
        • Healthy side dishes for your holiday dinners
        • The self-employed’s guide to mental wellness
        • How to fight insomnia and get your sleep back on track
        • The Many Benefits of Online Therapy
        • COVID-19, common cold, influenza (flu) or allergies?
        • 19 activities to escape the cold
        • Halloween Boos and Don’ts
        • 15 tips for cooking for one or two
        • A Guide to Non-Dairy Substitutes
        • Cyclotourism for beginners
        • Travelling without leaving home
        • COVID-19 and travel assistance: interview with a nurse
        • How to eat healthy during lockdown
        • Doing our part in times of crisis
        • Giving up the guilt as you shelter at home
        • Working remotely: how can you be more efficient
        • Let hygge help you snuggle up to winter
        • Tips on freezing and defrosting meals
        • Tips to survive winter
        • Tips to soothe a cough naturally
        • Recipe ideas for a well-stocked freezer
        • Getting back in shape
        • August: a perfect month for fresh produce
        • Have you heard of chia fresca?
        • The effects of sugar on health
        • Pool party recipe ideas
        • How to donate your items responsibly
        • The 4-1-1 on hormones
        • Advice for health insurance newbies
        • New year fresh start
        • Health benefits of apple cider vinegar
        • The fountain of youth for grandparents
        • Fall for oats this season
        • Three heart-healthy habits you should adopt
        • Are you getting all you can out of your local pharmacy?
        • Returning to work after parental-leave
        • What Causes Summer Allergies?
        • 4 fresh and easy salad recipes
        • Financial Health
        • 4 lesser-known benefits of losing weight
        • Wintertime is playtime!
        • It’s harvest time and the living is yummy!
        • Time to consider a seniors residence?
        • Great Picnic Ideas for the Beach
        • 9 Tips for keeping your kids active this summer
        • Snacks On-the-Go
        • Fitness Trackers: What’s in them for you?
        • Supplement use and Alzheimer’s: Is resveratrol the answer?
        • Signs and risk factors of stroke, and its prevention
        • When was the last time you took a trip...to the eye doctor?
        • Speech therapy for kids: It’s more important and more in demand than you may realize
        • Tips for working out after pregnancy
        • What you need to know about the prevention and treatment of Lyme disease
        • Common fitness myths debunked
        • Best and worst foods for arthritis sufferers
        • Nutrition spotlight: Tips for healthy eating during a workday
        • Are bacon and eggs a healthy breakfast option?
        • How Canada ranks when it comes to universal health care
        • Pharmacare in Canada: Is it time to explore the debate again?
        • Caregiver benefits: Caring for sick family members without putting your job or finances at risk
        • Are bionic lenses the solution for perfect vision?
        • Spinal health 101
        • What is myopia? Signs and treatments for the condition
        • Nutrition for every age: What adults should be eating as they age
        • Swedish scientists make a potential Parkinson’s breakthrough
        • Health tips for fall
        • Diabetes: Symptoms and risk factors
        • A world of flavours on your grill
        • Understanding and managing morning sickness
        • The wonderful health benefits of the pomegranate
        • Yes, you can travel with a chronic health condition!
        • Beat the winter blues!
        • Gluten intolerance 101: Causes, signs, symptoms and treatment
        • Giving kids Medication: How to avoid a Fight
        • It’s Harvest Time: Fire up the Stove!
        • Here’s to healthy, happy lunches!
        • Stay hydrated and beat the heat!
        • Five steps to a carefree summer
        • Tips and tricks for a bite-free summer
        • How to prevent cycling injuries
        • How to stay hydrated during summer
        • Medical follow-up in Canada
        • Understanding and managing seasonal affective disorder
        • Tips for choosing the right family health insurance coverage
        • Health insurance premiums tax deduction
        • Three tips for purchasing health insurance
        • Diets: Balance is your best bet
        • Understanding menopause: Signs, symptoms and health concerns related to menopause
        • The ABCs of age spots
        • How to deal with a heat wave
        • The 5 most common environmental allergens
        • The connection between sleep and a child's growth
        • Reactions and allergies to common bug bites
        • How private health insurance can help with retirement medical costs
        • Bipolar disorder: Signs and treatment
        • Liver health 101: How to maintain a happy and healthy liver
        • Osteoporosis facts and treatment options
        • How to manage high blood pressure naturally
        • Childhood concussions: Symptoms and treatment
        • Got the post-holiday blues? How to fight seasonal depression
        • The benefits of physiotherapy
        • Vegan, gluten-free, paleo and vegetarianism: Diets or lifestyles?
        • Protein shakes: Choosing healthy protein supplements
        • How prenatal health care helps create healthy pregnancies
        • How to make your fitness resolutions stick
        • Secrets to living a long life
        • Extreme weight loss diets: Are they safe?
        • Top six healthy lifestyle trends you should try in 2015
        • How to identify symptoms of the stomach flu and how to treat it
        • How to keep your skin looking its best during the winter
        • Top 10 ways to manage stress during the holidays
        • Top 10 weird things to eat
        • Wonderful workouts: A guide to getting active for beginners
        • The importance of hydration: Why drinking enough water is vital for good health
        • Everything you need to know about iHeart, the device that can tell you your internal age
        • How to prevent fatigue when driving
        • Medical second opinions
        • Health coverage for foreign workers
        • Sponsoring an immigrant
        • How to prevent and treat frostbite
        • Have a sleeping problem? Sleep studies could be the answer
        • Ten tips for healthy eating at fast food restaurants
        • The surprising health benefits of coffee
        • Obesity among Canadian youth
        • Grow a ’stache and raise some cash for Movember
        • What you need to know about the flu shot
        • Effective tips for treating ear infections in kids
        • Common myths and misconceptions about Ebola
        • Seven tips for creating a healthy work environment
        • Is breakfast the most important meal of the day?
        • The importance of a yearly physical
        • Prepare for winter with superfoods
        • Top 10 ways to beat colds and the flu
        • Are you aware of what the RAMQ doesn’t cover?
        • Understanding the limitations of public health insurance coverage
        • Health insurance for tax savings: A benefit for self-employed individuals
        • What is health insurance?
        • What you need to know about medical insurance in Québec
        • The importance of eating well if you exercise
        • A balance of nutrition and exercise equals a healthy heart
        • Resistance training – is it for you?
        • HIIT training
        • Personal trainers
        • Fitness trends
        • Health assistance services
        • Manage insomnia—don't battle it!
        • The 4 Most Common Contagious Diseases on a Cruise Ship
        • Think Long Term When Choosing Your Health Insurance
        • Speed reading: a quick overview
        • A relaxation center at home
        • Laughter: No Joke - It's Good for Your Health
        • Paella Comes to Your Next Barbecue
        • Archives
        • Prioritize your health
        • Fertility medication support
        • Access to a wide range of health care practitioners
        • Dental care following an accident
        • Why Choose Individual Health Insurance in Quebec?
        • Explore 4 Advantages of Blue Cross Health Insurance
      • Health tips
        • Understanding Health Insurance in Quebec
        • Why Health Insurance is a Smart Move for Young Adults
        • Explore 4 Advantages of Blue Cross Health Insurance
        • Tips to soothe a cough naturally
        • Health benefits of apple cider vinegar
        • Winter Blues: Simple Wellness Tips to Feel Better
      • Contact an insurance broker
      • Assistance Program
      • Telemedicine
      • Health claim forms
      • Policy Tools
    • Life Insurance
    • Contact us
    • deposit
    • Client care
      • Disclosure of wrongdoing
      • Additional Information Request
      • complaint-form
    • Partner with Blue Cross
    • Empower Your Clients with Blue Cross
    • Partner with Blue Cross for Comprehensive Travel Insurance Solutions
    • Advisor resources
      • Documents
    • About us
      • Our history
      • Our community involvement
      • Make-A-Wish Foundation
      • The members of the board of directors
      • Publications
      • Annual report
    • Careers
    • Frequently asked questions
      • Frequently asked questions canadian residents
      • Frequently asked questions visitors Canada
      • Frequently asked questions Flight Delay Service
      • Frequently asked questions products
      • FAQ Customer space
      • FAQ Claims
      • FAQ General
    • Privacy policy
    • Legal terms of use
    • Security
    • Accessibility
    Travel
    Health
    Life
    Support
  • Travel assistance
  • Health assistance
  • Life Assistance
  • FAQ
  • Comments and complaints
  • Document submission
  • Disclosure of wrongdoing
  • Partners
  • Become a partner
  • Health advisor resources
  • Partner space
  • About us
  • Contact us
  • Community involvement
  • Make A Wish Foundation
  • Careers
  • Board of directors
  • Publications
  • Site map
  • ® Registered trademark of the Canadian Association of Blue Cross Plans, licensed to the Canadian Hospital Service Association. Québec Blue Cross, Ontario Blue Cross, and Blue Cross Life are registered trademarks of the Canadian Association of Blue Cross Plans (CABCP). Québec Blue Cross and Ontario Blue Cross are licensed to the Canadian Hospital Service Association (CHSA), an independent member of CABCP operating in Quebec as Québec Blue Cross and in Ontario as Ontario Blue Cross.

    ®* Registered Trademark of the Canadian Association of Blue Cross Plans, an association of independent Blue Cross Plans.
    ®† Trademark of the Blue Cross and Blue Shield Association. All rights reserved.

    Québec Blue Cross - 1981 McGill College Avenue, Suite 105, Montreal, Quebec H3A 0H6

  • Privacy policy
  • Consent choices
  • Legal terms of use
  • Security
  • Accessibility
  • Copyright 2007-2026 Blue Cross®. All rights reserved.

  • ® Registered trademark of the Canadian Association of Blue Cross Plans, licensed to the Canadian Hospital Service Association. Québec Blue Cross, Ontario Blue Cross, and Blue Cross Life are registered trademarks of the Canadian Association of Blue Cross Plans (CABCP). Québec Blue Cross and Ontario Blue Cross are licensed to the Canadian Hospital Service Association (CHSA), an independent member of CABCP operating in Quebec as Québec Blue Cross and in Ontario as Ontario Blue Cross.

    ®* Registered Trademark of the Canadian Association of Blue Cross Plans, an association of independent Blue Cross Plans.
    ®† Trademark of the Blue Cross and Blue Shield Association. All rights reserved.

    Québec Blue Cross - 1981 McGill College Avenue, Suite 105, Montreal, Quebec H3A 0H6

  • Privacy policy
  • Consent choices
  • Legal terms of use
  • Security
  • Accessibility
  • Copyright 2007-2026 Blue Cross®. All rights reserved.